AMARA
ELEVATE FROM WITHIN
We guide you towards lasting vitality, helping you recognise the patterns you’ve inherited and reclaim the power of your authenticity.
WHAT LIFE HAS SHOWN ME
I’m 52, and I’ve been fortunate to live a very full life. Having lived in different countries, I’ve encountered different cultures, met extraordinary people and learned from traditions and approaches to wellbeing from around the world.
Life has taken me through beautiful places, luxury and abundance, as well as times that challenged me deeply. All of it has shaped who I am. For more than 20 years, my curiosity has led me to explore health, beauty, wellbeing and personal change.
Nutrition, supplements, medicinal mushrooms, hormones, Ayurveda and the doshas, movement, meditation, the nervous system, different therapies, retreats, breathwork and ayahuasca have all crossed my path.
Together, these experiences have given me a broad perspective and a practical, integrative approach. At AMARA, I bring everything I’ve learned and experienced together to help people create more energy, balance and happiness in their everyday lives.
There is one question I keep coming back to:
“What truly helps us feel good and alive?”
For me, part of the answer is keeping my inner child close. I look and feel younger than my age, and I believe the many choices I’ve made over time have played a part in that. I laugh, dance, play, fall in love, travel, try new things and make room for what brings me joy.
“Age should never take away your sense of wonder. That’s one of the secrets to staying young.”
AUTHENTICITY IS THE PUREST LUXURY
Time and health are among life's greatest luxuries, and how you care for yourself today shapes the years ahead. It begins with knowing yourself, staying true to who you are, and making choices that reflect the life you want to live.
Consider this your invitation to feel better, to have more energy, and to live well.
AMARA means "immortal" in Sanskrit.
The name reflects how we think about longevity: feeling strong, curious, playful and alive for as long as possible, with the energy to enjoy life fully. At AMARA, we look at the whole picture. Energy, sleep, nutrition, hormones, the nervous system, movement, stress, mindset, happiness, daily habits and your environment all play a part in how you feel.
We also pay attention to influences that are easily overlooked, such as natural light, water quality and exposure to electromagnetic fields. We take time to understand where you are today, what deserves your attention, and what you would like to change.
Our approach brings together knowledge, lived experience and personal guidance, to help you create more energy, balance, happiness and vitality in everyday life.
"Health gives us the foundation. Happiness gives life its colour."
Curious about where you are today?
Request the free AMARA Happiness Health Habits Guide. In just 10 minutes, you'll get a clearer picture of how you feel, what deserves your attention and which three habits to begin with.
PERSONAL GUIDANCE
For those who want to go further, AMARA offers personal guidance built around you. We look at your individual needs, your daily life and the areas you want to work on, with ongoing support to help you build changes that last.
AMARA is based on the Côte d'Azur and works with clients online worldwide.
THE TRIPLE A EFFECT
Three phases that help us understand where you are, what deserves attention and how to move forward in a way that fits your life.
ACTIVATION
This is where change becomes practical.
Together, we put in place what your body and life actually need: nutrition, carefully selected supplements, movement, recovery, nervous system support and your daily environment. Everything is tailored to you, realistic, and woven into your life.
ALIGNMENT
This is where we find your starting point.
We begin with you, taking time to understand your full picture: energy, sleep, daily rhythm, nutrition, hormones, stress, habits and environment. This gives us clarity on what matters most, so we can shape a direction that fits your life.
ADVANCEMENT
We follow what changes and keep refining.
Your body evolves, and so does our approach. We track your progress, adjust where needed, and build on what works. Together, we create sustainable habits that support your energy, balance and vitality over time.
Your body, your life, your rhythm.
AMARA brings the pieces together around you, with personal guidance that evolves as you do. The aim is to create changes that feel natural, support your vitality and become part of the way you live.
PRIVATE
For those who want their health personally taken care of.
Private AMARA is created for those who want a personal level of guidance: more access, more attention, and support that fits around your life. This is a way of working that goes beyond scheduled sessions.
From personal adjustments and carefully selected supplements, to sourcing, organisation and support when needed, everything is shaped around you.
AMARA lives in that realm: discreet, intelligent, and built for enduring transformation. Like a Birkin, or a private Patek Philippe, it speaks through presence. It's recognised instinctively by those who understand true value. And once chosen, everything around you begins to align.
Some things cost more because they are made differently.
Three levels of private engagement
Each reflects a deeper level of refinement, integration and support.
Signature
A strong, clear foundation, structured around your current state and future rhythm.
Elevated
Expanded guidance, deeper attention and fine-tuned biological refinement.
White Glove
The highest level of service. Full integration, including personal delivery, real-time adjustments and concierge-level care in the Monaco area.
Membership Structure
Clean, high-grade formulas tailored to your biological rhythm
Daily regulation and guidance, subtle and personal
EMF protection, hydration, recovery, mental clarity
Seamless organisation, so your energy is preserved
Private attention at every step
Your first step is a private conversation. A chance to talk, ask questions and see if AMARA belongs in your rhythm.
Begin with Presence
CLIENTS
Real voices. Personal experiences.
AMARA works with a select group of clients who value discretion as much as results.
Here, in their own words, is what changes when health becomes personal.
“Everything was taken care of. I could finally focus on me.”
— AMARA CLIENT, ELEVATED
The guidance, the products, the small adjustments, everything was organised around my life. It gave me space, clarity and a real shift in how I feel.
“I didn’t expect the impact to be this deep.”
— AMARA CLIENT, WHITE GLOVE
It’s more than supplements. It’s personal attention, real-time support and a level of care I’ve never experienced before. It changed the way I live.
“It felt like coming home in my own body.”
— AMARA CLIENT, SIGNATURE
More energy, better sleep and a renewed sense of balance. I feel stronger, clearer and more like myself again.
THE RIPPLE EFFECT
Some changes reach further than you think.
At AMARA, we believe that true transformation doesn't stay with one person. It reaches further, into the people around you and the way you move through the world.
When the moment is right, we offer our full presence and support to someone whose heart carries the will, but not yet the means.
By choosing AMARA, you help make that possible, and become part of someone else's turning point.
Thoughts, moments and things we love.
FOLLOW AMARA
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FOLLOW THE RHYTHM
Happiness • Health • Habits
How are you, really?
An honest look at where you are today, and three habits to start this week.
Our free guide helps you explore eight areas of your health and wellbeing, notice what deserves your attention and choose one habit for your body, one for your mind and one for your happiness. A weekly tracker and space for notes help you follow through.
Download the guide below. It's free, and you can fill it in on your screen or print it.
Happiness • Health • Habits
How are you, really?
An honest look at where you are today, and three habits to start this week.
Our free guide helps you explore eight areas of your health and wellbeing, notice what deserves your attention and choose one habit for your body, one for your mind and one for your happiness. A weekly tracker and space for notes help you follow through.
Download the guide below. It's free, and you can fill it in on your screen or print it.
YOUR NEXT STEP
A personal conversation is where it begins.
Tell us where you are today and what you'd like to change. Together, we'll see what kind of AMARA guidance fits you best.
DISCOVER PERSONAL GUIDANCE
Prefer to start with the guide? Explore the AMARA Happiness Health Habits Guide.